Menopause Specialist - Online Courses

I am a qualified menopause specialist nurse, accredited by the British Menopause Society.

I'm based in Kent, but my services are online, which enables me to work with women across the whole of the UK.

I empower you with the knowledge of what you can do to maximise your health and wellbeing and minimise unwanted symptoms due to the menopause transition. This may include information about treatments available, risk and benefits of treatments, alternative and complementary options and work-related advice. My service is advisory only to help keep costs to you minimal. A letter is provided for you with a summary of your consultation and any recommendations discussed that you could give to your GP. I am your advocate. I help you get the care you need on the NHS. I understand what information the GP requires to help with decision making.

I am also trained to deliver Cognitive Behaviour Therapy for Menopause (CBT).

CBT is a non-medical approach that can be helpful for a range of health problems including anxiety and stress, depressed mood, hot flushes and night sweats, sleep problems and fatigue.

CBT helps to develop practical ways of managing problems and provides new coping skills and useful strategies that can be applied to various problems and can improve well-being in general.

CBT for managing hot flushes is evidence based and it works!

If you would like some help dealing with your Menopause symptoms, please do get in touch. I look forward to helping you.